30-Minute Heart Healthy Cookbook with Low-Sodium Recipes by Cheryl Strachan 2019 Paperback-image
30-Minute Heart Healthy Cookbook with Low-Sodium Recipes by Cheryl Strachan 2019 Paperback-image
30-Minute Heart Healthy Cookbook with Low-Sodium Recipes by Cheryl Strachan 2019 Paperback-image

30-Minute Heart Healthy Cookbook with Low-Sodium Recipes by Cheryl Strachan 2019 Paperback

$ 2.53

Item Length: 9.4 in Intended Audience: Trade ISBN-10: 1641526327 ISBN-13: 9781641526326 Author: Cheryl Strachan gtin13: 9781641526326 Publisher: Callisto Publishing LLC Genre: Cooking, Health & Fitness Dewey Decimal: 641.563 Book Title: 30-Minute Heart Healthy Cookbook : Delicious Recipes for Easy, Low-Sodium Meals brand: Callisto Publishing LLC Item Width: 7.6 in Number of Pages: 220 Pages Reviews: "I have known Cheryl in her role as a dietitian and nutritionist in our cardiac rehabilitation program. Her extensive knowledge of nutrition science and guidelines has allowed her to incorporate the best evidence into the clinical information she passes on. Her advice is practical, understandable, and easy for most of us to incorporate into our daily dietary patterns. This book will be incredibly beneficial to anyone with coronary heart disease or cardiovascular disease, and, perhaps more importantly, it will also be a great help to those persons who are interested in preventing the occurrence of these types of life-threatening events."--James A. Stone, MD, PhD, FRCPC, FAACVPR, FACC "Skip Dr. Google and nonsense trends--get the real goods on decreasing your heart health risk. Cheryl has translated decades of heart-healthy nutrition research into a cookbook that is packed with ideas! She smartly addresses food labels and medical lingo with a solid understanding of the fear and overwhelmed state that many people (and their families) face after a heart health scare. It provides practical, reasonable information that is as reassuring as it is mouth-watering!"--Dr. Colleen Cannon, R.Psych, clinical psychologist, co-founder Craving Change Inc., "If you are short on time, yet hungry for fast, good-tasting meals using easy-to-find ingredients, this is a must-have cookbook! Cheryl is a food-loving dietitian who shows you how to get flavorful meals on the table in under 30 minutes with mouthwatering recipes that taste great and are good for you (and your heart). Cheryl's balanced approach shows how a heart-healthy lifestyle is attainable for even the most time-stretched person."--Kristyn Hall MSc, RD, chief energizing officer at Energize Nutrition, "If you are short on time, yet hungry for fast, good-tasting meals using easy-to-find ingredients, this is a must-have cookbook! Cheryl is a food-loving dietitian who shows you how to get flavorful meals on the table in under 30 minutes with mouthwatering recipes that taste great and are good for you (and your heart). Cheryl's balanced approach shows how a heart-healthy lifestyle is attainable for even the most time-stretched person." --Kristyn Hall MSc, RD, chief energizing officer at Energize Nutrition, "Cheryl has helped heart-attack sufferers to streamline their diet and eat better, and she can do the same for you, no heart attack required. Discover tons of thoughtful tips based on scientific evidence--and delicious recipes, too . I'm now a regular maker of "Better Butter" and I've broadened my breakfast repertoire with pancakes and frittatas. This is a great book to have on hand when vegetarian or vegan friends visit, but don't miss out on the variety of scrumptious and sensible meat dishes, too." --Raj Bhardwaj, MD, "Cheryl has helped heart-attack sufferers to streamline their diet and eat better, and she can do the same for you, no heart attack required. Discover tons of thoughtful tips based on scientific evidence--and delicious recipes, too. I'm now a regular maker of "Better Butter" and I've broadened my breakfast repertoire with pancakes and frittatas. This is a great book to have on hand when vegetarian or vegan friends visit, but don't miss out on the variety of scrumptious and sensible meat dishes, too."--Raj Bhardwaj, MD, "I have known Cheryl in her role as a dietitian and nutritionist in our cardiac rehabilitation program. Her extensive knowledge of nutrition science and guidelines has allowed her to incorporate the best evidence into the clinical information she passes on. Her advice is practical, understandable, and easy for most of us to incorporate into our daily dietary patterns. This book will be incredibly beneficial to anyone with coronary heart disease or cardiovascular disease, and, perhaps more importantly, it will also be a great help to those persons who are interested in preventing the occurrence of these types of life-threatening events."--James A. Stone, MD, PhD, FRCPC, FAACVPR, FACC "Skip Dr. Google and nonsense trends--get the real goods on decreasing your heart health risk. Cheryl has translated decades of heart-healthy nutrition research into a cookbook that is packed with ideas! She smartly addresses food labels and medical lingo with a solid understanding of the fear and overwhelmed state that many people (and their families) face after a heart health scare. It provides practical, reasonable information that is as reassuring as it is mouth-watering!"--Dr. Colleen Cannon, R.Psych, clinical psychologist, co-founder Craving Change Inc. "If you are short on time, yet hungry for fast, good-tasting meals using easy-to-find ingredients, this is a must-have cookbook! Cheryl is a food-loving dietitian who shows you how to get flavorful meals on the table in under 30 minutes with mouthwatering recipes that taste great and are good for you (and your heart). Cheryl's balanced approach shows how a heart-healthy lifestyle is attainable for even the most time-stretched person."--Kristyn Hall MSc, RD, chief energizing officer at Energize Nutrition "Cheryl has helped heart-attack sufferers to streamline their diet and eat better, and she can do the same for you, no heart attack required. Discover tons of thoughtful tips based on scientific evidence--and delicious recipes, too. I'm now a regular maker of "Better Butter" and I've broadened my breakfast repertoire with pancakes and frittatas. This is a great book to have on hand when vegetarian or vegan friends visit, but don't miss out on the variety of scrumptious and sensible meat dishes, too."--Raj Bhardwa, MD, "I have known Cheryl in her role as a dietitian and nutritionist in our cardiac rehabilitation program. Her extensive knowledge of nutrition science and guidelines has allowed her to incorporate the best evidence into the clinical information she passes on. Her advice is practical, understandable, and easy for most of us to incorporate into our daily dietary patterns. This book will be incredibly beneficial to anyone with coronary heart disease or cardiovascular disease, and, perhaps more importantly, it will also be a great help to those persons who are interested in preventing the occurrence of these types of life-threatening events."--James A. Stone, MD, PhD, FRCPC, FAACVPR, FACC, "I have known Cheryl in her role as a dietitian and nutritionist in our cardiac rehabilitation program. Her extensive knowledge of nutrition science and guidelines has allowed her to incorporate the best evidence into the clinical information she passes on. Her advice is practical, understandable, and easy for most of us to incorporate into our daily dietary patterns. This book will be incredibly beneficial to anyone with coronary heart disease or cardiovascular disease, and, perhaps more importantly, it will also be a great help to those persons who are interested in preventing the occurrence of these types of life-threatening events."--James A. Stone, MD, PhD, FRCPC, FAACVPR, FACC "Skip Dr. Google and nonsense trends--get the real goods on decreasing your heart health risk. Cheryl has translated decades of heart-healthy nutrition research into a cookbook that is packed with ideas! She smartly addresses food labels and medical lingo with a solid understanding of the fear and overwhelmed state that many people (and their families) face after a heart health scare. It provides practical, reasonable information that is as reassuring as it is mouth-watering!"--Dr. Colleen Cannon, R.Psych, clinical psychologist, co-founder Craving Change Inc. "If you are short on time, yet hungry for fast, good-tasting meals using easy-to-find ingredients, this is a must-have cookbook! Cheryl is a food-loving dietitian who shows you how to get flavorful meals on the table in under 30 minutes with mouthwatering recipes that taste great and are good for you (and your heart). Cheryl's balanced approach shows how a heart-healthy lifestyle is attainable for even the most time-stretched person."--Kristyn Hall MSc, RD, chief energizing officer at Energize Nutrition, "I have known Cheryl in her role as a dietitian and nutritionist in our cardiac rehabilitation program. Her extensive knowledge of nutrition science and guidelines has allowed her to incorporate the best evidence into the clinical information she passes on. Her advice is practical, understandable, and easy for most of us to incorporate into our daily dietary patterns . This book will be incredibly beneficial to anyone with coronary heart disease or cardiovascular disease, and, perhaps more importantly, it will also be a great help to those persons who are interested in preventing the occurrence of these types of life-threatening events." --James A. Stone, MD, PhD, FRCPC, FAACVPR, FACC, "Skip Dr. Google and nonsense trends--get the real goods on decreasing your heart health risk. Cheryl has translated decades of heart-healthy nutrition research into a cookbook that is packed with ideas ! She smartly addresses food labels and medical lingo with a solid understanding of the fear and overwhelmed state that many people (and their families) face after a heart health scare. It provides practical, reasonable information that is as reassuring as it is mouth-watering!" --Dr. Colleen Cannon, R.Psych, clinical psychologist, co-founder Craving Change Inc., "I have known Cheryl in her role as a dietitian and nutritionist in our cardiac rehabilitation program. Her extensive knowledge of nutrition science and guidelines has allowed her to incorporate the best evidence into the clinical information she passes on. Her advice is practical, understandable, and easy for most of us to incorporate into our daily dietary patterns. This book will be incredibly beneficial to anyone with coronary heart disease or cardiovascular disease, and, perhaps more importantly, it will also be a great help to those persons who are interested in preventing the occurrence of these types of life-threatening events."--James A. Stone, MD, PhD, FRCPC, FAACVPR, FACC "Skip Dr. Google and nonsense trends--get the real goods on decreasing your heart health risk. Cheryl has translated decades of heart-healthy nutrition research into a cookbook that is packed with ideas! She smartly addresses food labels and medical lingo with a solid understanding of the fear and overwhelmed state that many people (and their families) face after a heart health scare. It provides practical, reasonable information that is as reassuring as it is mouth-watering!"--Dr. Colleen Cannon, R.Psych, clinical psychologist, co-founder Craving Change Inc. "If you are short on time, yet hungry for fast, good-tasting meals using easy-to-find ingredients, this is a must-have cookbook! Cheryl is a food-loving dietitian who shows you how to get flavorful meals on the table in under 30 minutes with mouthwatering recipes that taste great and are good for you (and your heart). Cheryl's balanced approach shows how a heart-healthy lifestyle is attainable for even the most time-stretched person."--Kristyn Hall MSc, RD, chief energizing officer at Energize Nutrition "Cheryl has helped heart-attack sufferers to streamline their diet and eat better, and she can do the same for you, no heart attack required. Discover tons of thoughtful tips based on scientific evidence--and delicious recipes, too. I'm now a regular maker of "Better Butter" and I've broadened my breakfast repertoire with pancakes and frittatas. This is a great book to have on hand when vegetarian or vegan friends visit, but don't miss out on the variety of scrumptious and sensible meat dishes, too."--Raj Bhardwaj, MD, "Skip Dr. Google and nonsense trends--get the real goods on decreasing your heart health risk. Cheryl has translated decades of heart-healthy nutrition research into a cookbook that is packed with ideas! She smartly addresses food labels and medical lingo with a solid understanding of the fear and overwhelmed state that many people (and their families) face after a heart health scare. It provides practical, reasonable information that is as reassuring as it is mouth-watering!"--Dr. Colleen Cannon, R.Psych, clinical psychologist, co-founder Craving Change Inc. Topic: Health & Healing / Low Salt, Diseases / Heart, General, Health & Healing / Low Fat Language: English Publication Year: 2019 Item Height: 0.8 in Item Weight: 25.9 Oz Synopsis: Quick, nourishing meals for your heart--even on your busiest days If you're living with high blood pressure, high cholesterol, diabetes--or just want to eat better without spending hours in the kitchen--the 30-Minute Heart Healthy Cookbook offers the clarity and flavor you've been looking for. Created by Cheryl Strachan, RD, a registered dietitian specializing in heart-healthy eating, this easy-to-use cookbook bridges nutritional knowledge with real-world practicality. Inside you'll find: A wide array of easy options--Perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean. Clear and practical guides--Streamlined grocery lists and "at-a-glance" charts take the guesswork out of meal prep. Detailed nutrition info--Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving so you can make the health choices that work for you. Whether you're new to heart-healthy eating or just looking for some quicker options, this cookbook helps you feel good about every bite., Fast, flavorful recipes for a strong, healthy heart. Food is a critical driver of heart health, and this cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, satisfying meals you can make for you and your family in 30 minutes or less. You don't have to sacrifice enjoyment to eat a low-sodium diet-the recipes in this heart healthy cookbook are full of flavor to keep you (and your heart) happy. Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious meals. Many recipes call for just five ingredients, and all are designed for efficiency-so you can nourish yourself with delicious food from this heart healthy cookbook even when you're short on time or energy. The 30-Minute Heart Healthy Cookbook includes: For every diet-Vegetarian, vegan, DASH, and Mediterranean diets are all represented, with dishes like Pear and Pumpkin Seed Salad, Hearty Mashed Potatoes, Chili Salmon Sheet Pan Dinner, and Stovetop Apple Crisp. Nutritional info-Each recipe in this heart healthy cookbook lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving. Special guidance-Rest easy with dietary guidance for specific conditions: high cholesterol, high triglycerides, high blood pressure, diabetes, and pre-diabetes. Discover new recipes to love and use every day in the 30-Minute Heart Healthy Cookbook . Format: Trade Paperback

Description

  1. This cookbook is a game-changer for quick, heart-healthy meals! The recipes are simple, flavorful, and perfect for busy weeknights. Love that they’re low-sodium but still packed with taste—definitely a must-have for anyone looking to eat better without sacrificing time or flavor. Cheryl Strachan nailed it!

    Jusie Zelade

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