Eat & Flourish: How Food Supports Emotional Well-Being by Albright, Mary Beth-image
Eat & Flourish: How Food Supports Emotional Well-Being by Albright, Mary Beth-image
Eat & Flourish: How Food Supports Emotional Well-Being by Albright, Mary Beth-image

Eat & Flourish: How Food Supports Emotional Well-Being by Albright, Mary Beth

$ 12.61

Publication Year: 2022 Topic: Health & Healing / General, General, Diet & Nutrition / General Format: Hardcover ISBN: 9781682686904 Genre: Cooking, House & Home, Health & Fitness Language: English MPN: N/A EAN: 9781682686904 Item Length: 9.3 in Author: Mary Beth Albright Publisher: Norton & Company, Incorporated, w. w. Item Height: 0.9 in Book Title: Eat and Flourish : How Food Supports Emotional Well-Being gtin13: 9781682686904 Item Width: 6.3 in Number of Pages: 216 Pages Item Weight: 15 oz UPC: 9781682686904

Description

Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life-with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today's world.

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