Gregg Avedon Editors of Men's Health Magazi Men's Health Muscle Chow (Paperback)
$ 12.83
Description
Further Details Title: Men's Health Muscle Chow Condition: New Subtitle: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook ISBN-10: 1594865485 EAN: 9781594865480 ISBN: 9781594865480 Publisher: Rodale Press Format: Paperback Release Date: 12/10/2007 Description: Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. "Men's Health Muscle Chow" gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you'll find: eight easy-to-remember dietary strategies to keep your eating habits in line; filling breakfasts like banana protein pancakes; energizing entries including muscle-bound chilli and mahi fish wraps; hunger-killing snacks such as malted almond bombs; even desserts like key lime pie - all designed to help burn fat and build muscle; a shopping list that makes it easy to stock up on essential ingredients and kitchen tools; a troubleshooting guide for guys with more experience at the gym than in the kitchen; and, insider strategies, tips, tricks of the trade.And "Men's Health Muscle Chow" is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body.Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals. Language: English Country/Region of Manufacture: US Item Height: 232mm Item Length: 191mm Item Width: 19mm Item Weight: 533g Author: Gregg Avedon, Editors of Men's Health Magazi Genre: Food & Drink Book Series: Men's Health Topic: Society & Culture, Personal Development, Medicine Release Year: 2007 Missing Information? Please contact us if any details are missing and where possible we will add the information to our listing.
