Kurt Brungardt Essential Abs (Paperback)
$ 8.52
Description
Further Details Title: Essential Abs Condition: New EAN: 9781579542924 ISBN: 9781579542924 Publisher: Rodale Press Format: Paperback Release Date: 05/18/2001 Item Height: 232mm Item Length: 191mm Item Width: 10mm Item Weight: 215g Author: Kurt Brungardt Language: English Subtitle: An Intense 6-Week Program ISBN-10: 1579542921 Description: A six-pack of muscles or a six-pack of beer? The average guy doesn't want to waste money on an impossible workout book to trim his waist. He wants a simple routine that will bring results - quickly. That man, maybe thick in the middle and wondering where to start, need look no further than ESSENTIAL ABS by abdominal specialist Kurt Brungardt, author of the best-selling ABS of Steel for Men video. Brungardt has collaborated with the experts at Men's Health magazine, the most trusted name in men's health fitness, to create a step-by-step, 6 week programme that can be used by couch potatoes and fitness fanatics alike. The programme is divided into two three-week modules that shows readers how to integrate ab exercises into a quick total body workout, making the exercises more efficient, effective and fun. With 95 sharp how-to photos, ESSENTIAL ABS takes the drab out of ab, takes the jelly off the belly and makes every crunch count. Country/Region of Manufacture: US Genre: Sports & Hobbies Topic: Medicine Release Year: 2001 Missing Information? Please contact us if any details are missing and where possible we will add the information to our listing.
