Plant-Based Diet Cookbook for Beginners by Jenn Sebestyen 2022 Paperback-image
Plant-Based Diet Cookbook for Beginners by Jenn Sebestyen 2022 Paperback-image

Plant-Based Diet Cookbook for Beginners by Jenn Sebestyen 2022 Paperback

$ 2.79

Intended Audience: Scholarly & Professional ISBN-13: 9781119846345 Author: Jenn Sebestyen Synopsis: Live longer, live healthier, and feel amazing with a plant-based diet A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you: Get started from scratch with a plant-based diet that will save you money and time Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try? Publisher: Wiley & Sons, Incorporated, John Subject Area: Cooking, House & Home, Health & Fitness gtin13: 9781119846345 LC Classification Number: TX837 Type: Textbook Format: Trade Paperback ISBN-10: 111984634X As told to: Wasserman, Marni Item Width: 7.3 in Publication Year: 2022 Edition Number: 2 Number of Pages: 400 Pages Dewey Decimal: 641.56362 Publication Name: Plant-Based Diet Cookbook for Dummies Item Height: 1 in Item Weight: 19.2 Oz brand: Wiley & Sons, Incorporated, John Subject: Health & Healing / General, Vegetarian, Diet & Nutrition / Nutrition, General Language: English Dewey Edition: 23 Item Length: 9.1 in

Description

Jenn Sebestyen is the mastermind behind the popular blog . She is author of The Meatless Monday Family Cookbook and coauthor of The Meat-Free Kitchen. Jenn's work has been featured in media outlets like Better Homes & Gardens and the Washington Post. She is a mom of three and lives with her family in Illinois. Introduction 1 Part 1: Getting Started with a Plant-Based Diet 5 Chapter 1: What Is a Plant-Based Diet? 7 Chapter 2: Seeing the Benefits of a Plant-Based Diet 17 Chapter 3: The Macro and Micro Essentials of a Plant-Based Diet 31 Chapter 4: Packing an Extra Punch with Power Foods 53 Part 2: Converting Your Kitchen 67 Chapter 5: Taking the Plunge into a Plant-Based Diet 69 Chapter 6: Looking at What's on Your Plate 81 Chapter 7: Overhauling Your Kitchen Contents 95 Chapter 8: Being a Savvy Shopper 107 Part 3: Plant-Based Recipes for Success 117 Chapter 9: Brilliant Breakfasts 119 Chapter 10: Soups and Salads 141 Chapter 11: Lovable Lunches 175 Chapter 12: Super Suppers 191 Chapter 13: Simple Sides 215 Chapter 14: Appetizers and Snacks 231 Chapter 15: Sauces and Dressings 255 Chapter 16: Dreamy Desserts 267 Part 4: Plant Based for All Stages of Life 293 Chapter 17: Navigating Restaurants and Special-Occasion Dining 295 Chapter 18: Raising Children on a Plant-Based Diet 309 Chapter 19: Getting Older, Getting Wiser about Your Plant-Based Diet 325 Part 5: The Part of Tens 337 Chapter 20: Ten Foods That Are Surprisingly Not Plant Based 339 Chapter 21: Ten Plant-Based Foods That Boost Your Immunity 343 Chapter 22: Ten Bad Things about Eating Meat 349 Appendix A: Metric Conversion Guide 357 Index 361

  1. This cookbook is a fantastic guide for anyone exploring plant-based eating! Jenn Sebestyen makes the transition easy with simple, delicious recipes and helpful nutrition tips. Perfect for beginners, it breaks down the basics while keeping meals flavorful and family-friendly. A must-have for healthier, sustainable eating!

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