Description
Recover and strengthen your back with "The Complete Healthy Back System - Back to Life" DVD. This comprehensive three-phase workout program, featuring Emily Lark, is designed to provide relief and improve fitness for anyone seeking to alleviate back pain. The DVD is presented in full screen with an aspect ratio of 16:9, ensuring a comfortable viewing experience. The program is tailored for users of all levels, offering exercises that progress in intensity to challenge and engage your back muscles. With a rating of G, it's suitable for all ages. The DVD is in English and follows the NTSC video format, ensuring compatibility with North American DVD players. Lark Wellness Studio brings you this essential exercise and fitness educational resource, packaged in a simple paper sleeve for easy storage and access.